News
“I Don’t Need to Go to Therapy, there is Nothing Wrong with Me”
Going to therapy or speaking with a mental health professional has become more accessible, and many people now openly embrace the strength in having support. Yet, many of us still hold beliefs about what seeking help means.
Social Media and Mental Health Diagnosis
A phrase I have noticed more frequently within the therapy room is, “I know it’s silly, but I saw this [TikTok, Instagram post, Substack article] about [mental health condition] and it got me thinking if I might have that too…”
Setting Boundaries: What They Are and How to Set Them
Have you ever caught yourself saying “yes” when you really wanted to say “no”? Putting others first out of guilt or to keep others happy, only to realise you have little time or energy left for yourself or the things that matter to you?
High-Functioning Anxiety: Coping on the Outside, Struggling on the Inside
From the outside, it can look like you are coping well… But on the inside, things may feel different. You notice that sometimes you can’t think straight, you feel on edge, and it’s hard to switch off. Even when everything is going “well”, your mind is racing to find the next thing to worry about.
Couples and Money: Building Healthy Financial Conversations
Financial conflict is one of the most common and persistent sources of stress in relationships and a leading contributor to relationship breakdowns.
The Psychology of Money: Why Your Mind Matters More Than the Market
As a practitioner working with people on the psychology behind their financial behaviour, I help clients understand the emotional and cognitive factors shaping their money decisions.
Why do psychologists want to know about your childhood experiences?
It may seem odd for your psychologist to start asking about your childhood instead of your present. But there are reasons for it.
Breaking Barriers: How Telehealth Expands Access to Mental Health Services
The world of mental health care has undergone a transformative shift with the advent of telehealth services.
