Evidence-based therapies
Our scientist practitioners use only evidence-based therapies to create change on a deeper level. Explore our full list of therapies below.
EMDR
Primarily used to treat individuals who have experienced trauma, PTSD, and other distressing life experiences.
Schema Therapy
Useful for individuals with longstanding emotional difficulties, chronic depression, personality disorders, and other complex mental health challenges.
CBT
A short-term, goal-oriented therapy that aims to help individuals identify and change unhelpful patterns of thinking and behaviour.
CBT-E
A specialised adaption of traditional CBT for eating disorders.
ACT
ACT helps individuals develop psychological flexibility.
Mindfulness
Helping individuals cultivate present-moment awareness, acceptance, and a non-judgmental attitude toward their thoughts and feelings.
ADHD Management
Using Neurodiverse Affirming Integrated Therapy.
FBT
More information to come.
Narrative Therapy
More information to come.
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